Most dugg on @digg: Pentagon buries evidence of \$125 billion in bureaucratic waste – https://t.co/pjobhg8hdo https://t.co/u71OVzVIMx
Oceanic Nonlinear Internal Solitary Waves From the Lombok Strait https://t.co/OvyKtEcQZT via @NASA https://t.co/MgIVmwC4cT
#inboundmarketing: Google Is Shifting to a Mobile-First Index: What Marketers Need to Know to Prepare https://t.co/cqo5dJXBZu #digital #ma…
#socialmedia: The Power of Podcasting: Driving Social Media and Marketing Results On Air – Tyler Anderson [SSM020] https://t.co/uBMRCCuGDT
Most dugg on @digg: N.C. man told police he went to D.C. pizzeria with assault rifle to ‘se… https://t.co/WYqZLmJBDF https://t.co/KYx8J5a6pX
#contentmarketing: Just Because You Can, Doesn’t Mean You Should (Plus Other Life Lessons f… https://t.co/18xUMnN6I6 https://t.co/bhoSn5FNlu
#socialmedia: The 10 Best Social Media SlideShares of 2016 to Get You Ready for 2017 https://t.co/DRoR1m36pU
#web #design: Breaking Out Of The Box: Design Inspiration (December 2016) https://t.co/kGWdPLZWud
#digital #marketing: B2B Marketing Automation Software for Fast Growing Companies https://t.co/Xp0L1FfJ6N
#seo: Mastering the Owner Response to the Quintet of Google My Business Reviews https://t.co/AlcgL15t3n #digital #marketing
Most dugg on @digg: I Dialed a Wrong Number and Stumbled Into International Phone Fraud – https://t.co/9eQPQOEiOA https://t.co/JcKGRNyDxz
Most dugg on @digg: The saga of 'Pizzagate': The fake story that shows how conspiracy theor… https://t.co/ylfiIc6Zoe https://t.co/EaEpS8oYh8
#inboundmarketing: Blogging Statistics: 52 Reasons Your Company Blog is Worth the Time & Effort https://t.co/7MKRWPTA03 #digital #marketing
#digital #marketing: 6 Things to Consider When Creating Your 2017 Marketing Plan https://t.co/awSX1ktDNr
#inboundmarketing: How to Increase Engagement Using Video Thumbnails in Your Emails [Live Event] https://t.co/P8ktTzX5ed #digital #marketi…
Just a quick salad for lunch, but with much protein.
#musclebuilding #lunch #lunchtime #lunchtoday #salad #tomato #sheepcheese #chicken #chickenbreast #eathealthy #food #fitnessfood
Even though there are no visible changes yet, I can already feel the effect of my new muscle building workout plan. :-) #musclebuilding #workout #fitness #cleverfit #sport
1:15 pm on a Sunday – time for breakfast with delicious French toast. The tasty maple syrup is not on the photo, but of course on the table. Because you can’t enjoy French toast without (a lot of) maple syrup. ...
Salmon couscous packet – with carrots, scallions, grated lemon rind and lemon slices. Delicious and healthy.

776 kcal, 73 g carbs, 27 g fat, 41 g protein

Recipe (in German language): http://mobile.chefkoch.de/rezepte/m828751187513937/Lachs-Couscous-Paeckchen.html

#musclebuilding #food #lunch #lunchtime #gethealthy #gethealthynow #healthyfood #salmon #fish #couscous #lemon ...
Proper muscle building lunch. Instead oft getting some crap from the bakery nearby or from the cafeteria, I made a little salad: spinach, sweet peppers and chicken breast. 479 kcal, 17 g fat, 16 g carbs and 61 g protein.

...
While waiting for @lillivanlaar I relax at Nuremberg's Stadtstrand (city beach) with an Aperol spritz.

#nuremberg #city #beach #citybeach #palmtrees
Got my staff T-shirt for EXASOL Experience 2016. Ready to go. :-) #exaxp16 #bigdata #database #event #berlin #exasol
Arrived in Ellington Hotel Berlin. #hotel #hotelroom #berlin
On my way to Berlin with the @exasolag team. #exaxp16 #bigdata #event #berlin
Got a new workout plan for upper body muscle building. After one hour of training I’m totally exhausted now – and I haven’t even done all three sets of each exercise. It's a loooong way to go. But at least ...
Start learning for boating license
#boat #book #learning #sailing
Wiener Schnitzel at its best!

#vienna #figlmüller #schnitzel
Great view after climbing up the hill to Gloriette, Schloss Schönbrunn

#vienna #schönbrunn #palace #garden
Gloriette, Schloss Schönbrunn

#vienna #schönbrunn #palace
Great weather in Vienna! Time to wear my hat again. :-) #vienna #hat #spring
Mixed a Caribbean rum punch using @mountgayrum’s Barbadian rum. #vacation #memories #drink #rum #cocktail #barbados #recipe
Men should wear more hats. So I bought one.
Typical Barbadian neighbourhood #barbados
A last #selfie in front of #caribbean #scenery before we leave #barbados
Left, right – doesn’t make a difference. #sign #barbados #beach
There will be a #wedding in our #hotel in #barbados today – and we sort of sit in the front row on our room’s balcony :-)
The view from our hotel room’s balcony. Wow! And the best: This is “only” a garden view room. #barbados #westcoast #hotel #view #ocean
A relaxed start of the last part of our vacation in Barbados. #vacation #barbados
My Proposal To propose marriage to my other half, I wrote and recorded this song. Although the singing technique and the production quality were anything but great, the song didn’t fail to have the desired effect. 50 0 4 mins
Intro For An Unborn Podcast I produced this intro for a podcast I wanted to do. Unfortunately I don't have the time for it. 106 0 0 mins 2
Fantasy For Two This little duet for cello and piano was played as part of our wedding ceremony. The version on SoundCloud is completely computer-made. Of course the cello cannot compete with the beautiful sound of a real cello played by a skilled ... 578 0 2 mins 74
My Proposal (Bride March Version) This little piece of music is an instrumental version of a pop ballad I wrote and produced to propose marriage to my wife. I always wanted to see my bride pacing towards the altar accompanied by a piece of music ... 839 0 2 mins 44

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